MH Food Organic Psyllium Husk is made of 100% husk of Plantago Ovata. A pure dietary fiber and being the only part of the psyllium product plant. Great for treating constipation and cleaning colon. How to drink Psyllium Husk Fiber the right way: 

1) For Colon Cleansing & Constipation - Take 3 times a day on empty stomach for 7 - 10 days. Recommended 1 hour before meal or 2 hours after meal. 

2) For weight loss - Take every morning on an empty stomach 30 minutes before breakfast. **Note: Mix with a lot of water before drink (Recommended: 1 teaspoon mix with 250ml of water) - 0% Cholesterol - Natural Bulk-Forming Laxatives - Rich in water-soluble plant fibre - GMO Free - 100% Organic Certified NO Saturated Fatty Acid! NO Trans Fatty Acid! NO Cholesterol! NO Sugar! Ingredient: 100% Organic Psyllium Husk